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Scientific research is proving that a plant-based diet can reduce the risk many chronic diseases, such as Type 2 Diabetes, heart disease, certain types of cancer and other major illnesses.

And even without worrying about the bigger concerns, a plant-based diet can just make your feel a lot better inside and out. 

Yes, a plant-based diet is 100% the way to go and this is the best for now. Plant-based eating is a holistic approach to better health, but in a tangible, simple, and actionable way that won’t overwhelm you.

In the Plant Based Diet for beginners you’ll find:

  • Main Benefits of the Plant Based Diet
  • Basic Shopping List
  • 21 Day Meal Plan that can help you to start and keep the new eating plan
  • Easy, Healthy and Fast Recipes from breakfasts and salads to mains and desserts, plus key macronutrient information

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