DOWNLOAD The Plant-Based Diet for Beginners: The Health Benefits

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Scientific research is proving that a plant-based diet can reduce the risk many chronic diseases, such as Type 2 Diabetes, heart disease, certain types of cancer and other major illnesses.

And even without worrying about the bigger concerns, a plant-based diet can just make your feel a lot better inside and out. 

Yes, a plant-based diet is 100% the way to go and this is the best for now. Plant-based eating is a holistic approach to better health, but in a tangible, simple, and actionable way that won’t overwhelm you.

In the Plant Based Diet for beginners you’ll find:

  • Main Benefits of the Plant Based Diet
  • Basic Shopping List
  • 21 Day Meal Plan that can help you to start and keep the new eating plan
  • Easy, Healthy and Fast Recipes from breakfasts and salads to mains and desserts, plus key macronutrient information

DOWNLOAD The Vegan Bodybuilder’s Cookbook

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When it comes to gaining muscle, protein is king in the nutrient world, but you don’t have to be a carnivore to get “swole.” Plants contain the nutrients needed to support your bodybuilding efforts. The Vegan Bodybuilder’s Cookbook is your comprehensive guide to keep you on track towards shredded success.

Learn to complement your training regimen with a plant-based diet featuring 102 delicious recipes, nutritional guidance, and meal plans. With the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits.

The Vegan Bodybuilder’s Cookbook includes:

  • Powerful options―Take your pick from one of the three one-week meal plans, each designed to help you reach the pinnacle of your bodybuilding program.
  • The healthy goods―From shopping lists and dietary information to meal prep advice, this book is jacked with everything you need to succeed in bodybuilding.
  • Facts, facts, facts―Did you know 1 cup of almonds has the same amount of protein as 1 cup of chicken? This book is loaded with important information.

DOWNLOAD The Vegan Cookbook for Athletes: 101 Recipes

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Increase performance by going vegan―101 plant-based meals for athletes

Being an athlete means always striving for ways to enhance performance―and eating vegan is a great way to build endurance and strength while improving overall health. Featuring 101 recipes and 3 meal plans, The Vegan Cookbook for Athletes is one of the most informative vegan cookbooks and will show you how impactful combining your training with solid plant-based macronutrient resources can be―no matter your athletic level.

Whether you’re a committed vegan or just starting a vegan diet, you can create a tailored nutrition plan for your athletic demands, from general training to an Ironman. From learning how to balance carbohydrates, fats, and proteins to things like eliminating cooking oil, this standout among vegan cookbooks is your dietary guide to a life of athletic success.

This top choice among vegan cookbooks includes:

  • Get to know macros―This outstanding selection in vegan cookbooks provides key information on macronutrients that caters to different athletic needs.
  • More time to train―With 100-plus recipes that can be made in advance for on-the-go eating using commonly found ingredients, this book is everything vegan cookbooks should be.
  • Guided eating―Use one of or all of the 3 meal plans that utilize and combine recipes so you can get the customized nutrition for your athletic requirements.

DOWNLOAD The No Meat Athlete Cookbook

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A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods.

Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:

  • Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu)
  • Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink)
  • Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen)
  • Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice)
  • Oil-free options for every recipe; gluten-free and soy-free options throughout

DOWNLOAD The WFPB Cookbook: 100 Recipes to Enjoy

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Redefine healthy with 100 recipes for a whole food, plant based diet

Welcome to the whole food, plant based diet (WFPB), a celebration of fresh produce, whole grains, and rich natural flavor. The WFPB Cookbook is bursting with tips and recipes to prove that you don’t need meat, artificial ingredients, or a ton of salt, oil, and sugar to enjoy food. Eating well doesn’t mean eating boring.

From classic American comfort foods like mac and cheese and pizza to globally inspired cuisine like masoor dal and chickpea gyros, the dishes in this plant based diet book showcase a variety of flavors and health benefits. Learn how to use WFPB ingredients to their full potential and enjoy simple meals that taste good―and are good for you.

This plant based diet cookbook helps you:

  • Discover WFPB―Get the scoop on everything you need to know about a proper plant based diet, from the different health benefits, to the nitty-gritty on ingredients like soy.
  • Harness natural flavor―Learn how to enhance the overall taste and nutrition of your meals with techniques like oil-free sautéing and tempering spices without salt.
  • Get prepped―Find practical tips for grocery shopping and food storage, along with the kitchen tools and tricks you’ll need for WFPB cooking success.

Explore the benefits of a plant based diet, and learn how to make it even more wholesome and delicious!

DOWNLOAD Straight Up Food: Delicious and Easy Plant-based

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Finally, a health-promoting cookbook that is full of familiar dishes that are easy to make and call for easy-to-find ingredients! This is healthy eating you and your family can live with! Explore nearly 100 plant-based (vegan) recipes that don’t sacrifice flavor for health! Dig into old favorites, including: beef stew (without the beef), Caesar salad, split pea soup, potato salad, coleslaw, pancakes, blueberry muffins, and carrot cake!

All recipes call for 100% plant foods: vegetables, fruits, whole grains,legumes, nuts and seeds, and contain no animal-derived ingredients: meat (beef, pork, fowl, fish, or seafood), eggs, honey, or dairy products cow’s milk, cream, butter, cheese, or yogurt). Recipes also are without added salt, oil and sugar, are gluten-free, and emphasize the use of unprocessed foods.

This cook book makes cooking easier for you because it has: a spiral binding so the book lays completely flat; full-color photos throughout; shopping tips at the start of most recipes; and an index that is cross referenced with individual ingredients (for example, if you wanted to know all the recipes that call for beans or blueberries).

This book also offers lots of support to people who are new to this way of eating, including: information right up front as to why this way of eating is beneficial to health, and the specific reasons that salt, oil and sugar are not used in the recipes; detailed nutrient and calorie breakdowns for all recipes; and guidance on hot topics such as menu planning, cooking and baking without oil, using dried herbs and spices in the absence of salt, reading food labels, eating out, and making your own healthy salad dressings.

DOWNLOAD Unprocessed: How to achieve vibrant health

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“Half confessional memoir, half delectable recipes, Unprocessed is a 100 percent inspirational, educational, and gastronomical fodder from Abbie Jaye, aka Chef AJ. A junk-food vegetarian since forever, AJ turned to a whole-foods diet to cure her ailments, and now preaches to anyone and everyone through her culinary classes and laugh-a-minute lectures. The recipes are all sugar-, salt-, and oil-free, and all delicious. How can you not like a book that starts with desserts?”
VegNews Magazine

UNPROCESSED will show you how you can achieve optimum health, vibrant energy and your ideal weight, simply by eating real, whole foods and avoiding processed food.

This book features:

  • 11 Appetizers
  • 11 Beverages and Smoothies
  • 14 Enticing Entrees
  • 12 Salads and Dressings
  • 10 Savory Soups
  • 16 Sensational Sides
  • 21 Decadent Desserts
  • 14 Truffles

All recipes are vegan, gluten-free, oil-free, salt-free and refined sugar-free.

Chef AJ shares her personal story detailing the dangerous health consequences of an unhealthy diet, and the body’s miraculous ability to recover and thrive when fed healthy, whole foods. An inspirational, fun read.

DOWNLOAD The Ultimate Vegan Cookbook for Your Instant Pot

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“…cooks of all tastes and skill levels will appreciate Hester’s inventive and approachable collection.” – Publishers Weekly

Quick and Easy Plant-Based Meals for Your Instant Pot®

With this must-have vegan guide, bestselling author Kathy Hester shows you how easy it is to pressure cook, steam, sauté and slow cook with your Instant Pot®. Cook an entire meal at the same time with Kathy’s layered entrees and sides, try a one-pot meal or prepare beans and lentils in half the time. With recipes like Herbed French Lentils with Beets and Pink Rice, Creamy Mushroom Curry with Brown Basmati Rice Pilaf, Southern- Style Pinto Beans, Whole-Grain Cornbread, Smoky Pecan Brussels Sprouts and Tres Leches-Inspired Dessert Tamales, maintaining a vegan lifestyle has never been easier or tastier. Kathy also shows you how to save time and money by making your own homemade condiments like No-Effort Soy Yogurt, Fresh Tomato Marinara Sauce and Not-Raw Almond Milk.

Make delicious vegan meals the easy way with the press of a button.

DOWNLOAD Vegan Under Pressure: Perfect Vegan Meals

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Vegan cooking made fast, fresh, and flavorful with the convenience of a pressure cooker

For the growing number of people who eat vegan, a pressure cooker is a blessing when it comes to saving time and enjoying a wider variety of foods on a regular basis. The pressure cooker drastically shortens the cooking times of healthful vegan staples such as dried beans and ancient grains: suddenly hummus from scratch and braised artichokes become weeknight fare. In Vegan Under Pressure, Jill Nussinow shows how to use the appliance safely and effectively, and reveals the breadth of vegan fare that can be made using a pressure cooker, including Roasted Pepper and White Bean Dip, Harissa-Glazed Carrots with Green Olives, Pozole Chili, Farro Salad with Tomatoes and Arugula, Thai Summer Vegetable Curry, a chapter of veggie burgers, Cornbread, Pear-Almond Upside Down Cake, and DIY soy milk and seitan.

DOWNLOAD The Complete Vegan Instant Pot Cookbook

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The Complete Vegan Instant Pot Cookbook is your jam-packed, fully-authorized guide to vegan pressure cooking. Brimming with 101 mouthwatering whole food recipes meant to satisfy every palate, this book also features complete and detailed instructions to help you master vegan pressure cooking.

Filled with useful tips and tricks for vegan pressure cooking, this book shows you how to keep your Instant Pot clean, why pressure cooking is great for vegans, what accessories you need in your kitchen, how to avoid common mistakes, and more.

The Complete Vegan Instant Pot Cookbook includes:

  • FRESH AND TASTY RECIPES―From Maple Morning Millet to Chickpea Kale Korma, savor 101 healthy, plant-based vegan recipes―no processed substitutes needed.
  • EASY INSTRUCTIONS―Take the guesswork out of vegan pressure cooking with instructions that use exact Instant Pot settings, including the Porridge, Slow Cooker, and Sauté functions.
  • MASTER YOUR PRESSURE COOKER―Get the most out of your Instant Pot thanks to feature guides, maintenance instructions, handy shortcuts, and more.